The Definitive Guide to Conflict Resolution In Work & Life

Conflict Resolution - The Essential Guide

Being able to resolve the conflict in our lives is vital – yet it is something we often aren’t trained in.

When you handle conflict well, it resolves issues, builds relationships, and gives you greater peace of mind.

When you handle it poorly, it can make problems worse, create extra stress, and hurt the relationships you care about.

Thankfully, conflict resolution is a skill that we can learn – and that is what this guide is about. This guide will teach you what you need to know to handle conflict in your life.

This doesn’t mean it will always be easy when conflict enters your life, but you will have the tools to do so effectively.

Before we start, there is one fact I need to mention:

Conflict in itself is not bad. 

There are always going to be disagreements. There will always be times when we each come with different viewpoints.

And that’s okay.

It’s how you manage the conflict that matters. 

In this guide, we will cover the conflict resolution strategies, techniques,  skills, and steps that you need to take to manage conflict in your life, whether at work, at home, or in everyday life.

conflict resolution meetingThe Importance of Resolving Conflict Well

In this section, we will discuss the negative consequences that happen when we handle conflict poorly as well as the benefits it brings when we resolve conflict well.

The consequences of handling conflict poorly

The danger of silence.

For many of us, when conflict or disagreement comes up, we stay silent. We try to “keep the peace” or hope things will just get better.

That can make matters worse.

When we don’t speak up, we are giving others tacit approval for that behavior. And people can take advantage of us.

For example, if your kids come home after curfew, and you don’t say anything, by not saying anything you are telling your kids that that behavior is okay.

Or if someone keeps taking your stuff off your desk at work, and you don’t say anything, you are giving them tacit approval and letting them take advantage of you. In fact, they may feel emboldened to do more.

Problems often get worse

When we don’t speak up, problems often grow and get worse. What originally was a small issue has now become a large issue.

And, when you do say something, it makes it even harder because you waited so long to do so.

It hurts your health

When we don’t resolve conflict well or in the right way, it hurts our health.

For one, it can cause extra stress, which adds negative effects in itself.

Poorly handled conflict and built-up, unspoken issues can lead to depression.

Howard Markman, Scott Stanley, and Susan Bloomberg, in their book Fighting For Your Marriage, said that:

“poorly handled marital conflict has negative effects on the functioning of the cardiovascular, immune, and endocrine systems.”

conflict resolution - hurts your health

It hurts your kids

Not only can resolving conflict poorly hurt you, but it can also hurt your kids as well.

Dr. John Gottman, in his book The Seven Principles for Making Marriages Work, says that children who are “raised in homes where there was great marital hostility had chronically elevated levels of stress hormones compared with the other children studied.”

Howard Markman, Scott Stanley, and Susan Blumberg, in Fighting For Your Marriage, said that there are “strong links between parents’ conflict and adjustment problems for children” and that “kids become more sad, angry, and fearful when regularly exposed to destructively handled conflict.”

Not only that, but children often emulate what their parents do with their peers.

It hurts relationships

Poorly handled conflict can also destroy relationships.

So many marriages have been destroyed because the couple did not know how to deal with conflict.

Friendships can be destroyed. Relationships at work can be tense and harmful because people do not know the effective ways to resolve conflict.

It can hurt businesses

Not only does poorly handled conflict hurt relationships, but it can also hurt businesses.

Poorly handled conflict at work hurts productivity. It damages company culture and morale. It increases turnover. It leads to poor decision-making.

And, ultimately for the business, it leads to lower revenue.

Conflict Resolution - Not handling conflict well can hurt your relationship

The benefits of effective conflict resolution

While there are many negatives that come from handling conflict poorly, there are also many benefits to resolving conflict well.

It establishes good boundaries

When you speak up and handle conflict well, it keeps people from taking advantage of you.

It establishes good boundaries with other people and lets them know what behaviors you will and won’t allow.

It also helps keep you from taking on too much because you now say “no” when you need to say “no”.

It improves relationships

Appropriately resolved conflict can improve your relationships in many ways.

First, as mentioned before, you have better boundaries.

You also get to learn more and dig deeper into people’s lives. When you listen instead of arguing, you gain a better understanding of the person, and that leads to a deeper relationship.

It improves communication with the other person as well as better problem-solving and solution-finding.

It shows people that you care about them

If someone comes to you about an issue and you take the time to listen instead of getting defensive, that shows you value their input.

When you take the time and effort to confront someone about a behavior or issue that is hurting them, that shows care. You are risking them getting mad at you because you love and care about them enough to say something.

All too often people stay silent, assume someone else will tell them, or assume they already know. It shows a lot of care to be willing to confront them in order to help them.

Conflict Resolution - It shows love and care when you are willing to confront someone about an issue that is hurting the other person

Better Health

It also reduces stress and leads to better overall health. It leads to more happiness and joy in your life.

It also helps you grow as a person.

When you take the time to listen and learn, you gain perspectives you never had before and grow as a person.

When you listen instead of being defensive, you can learn about your negative habits and behaviors that you may not see and can change to be a better person.

Confident kids

It also leads to more confident kids.

When they see you and your spouse resolving conflict well, it teaches them skills they can apply on their own. It also helps them become more confident and emotionally healthy kids.

It helps businesses

Healthy conflict resolution in the workplace can increase productivity, increase morale, improve company culture, produce better decision-making, and increase revenue.

When people are free to disagree with each other without spite or negative repercussions, it leads to better decisions, better planning, and better direction for the company.

Conflict Resolution - Confronting someoneHow We Do It Wrong

In this section, we will discuss the many ways we often do it wrong. Sadly, many of these behaviors are the “normal” that we often see in relationships.

By recognizing them in ourselves, we can begin to change them.

We stay silent

One of the biggest ways we often do it wrong is that we never speak up in the first place.

We stay silent and let people run over us. Or we stay silent and “assume” the other person knows or should know.

Cold shoulder

Then, instead of speaking up, we start giving a cold shoulder to the person. We avoid or act differently toward someone, expecting them to know “why” we are acting that way.

Sarcasm and hit-and-runs

Other times we may just give sarcastic comments to the person. We don’t speak up, but we show it with small sarcastic comments here and there.

Or we do hit-and-run comments, such as “wow, you finally learned where the hole for the gas tank is” or “forget where the hamper is again?”.

Holding till exploding

Other times we will hold until we explode.

We will let all the negative behaviors build up without us saying anything. We are “keeping the peace”.

Then, as the anger builds up, we will reach a breaking point and explode on the person. We let the other person have it. Then, often, we may feel guilty and go back to silence.

We gunnysack problems

Or maybe we will just collect all the negatives that someone does and “put it in a gunnysack”.

Instead of speaking up, we just stay silent and remember everything that they did (or assume that they did).

Then, maybe when they bring something up or we get to a certain point, we let them have it. We list off everything bad that they have done over the past who-knows-how-long.

We beat around the bush (we are indirect)

Other times we may be indirect with someone.

Instead of saying it straight, we hint at it or say it as a joke. Then, we expect the other person to “get it” and get upset when they don’t.

We avoid or withdraw

Other times we may just completely refuse to speak.

We may avoid the issue by just being silent. We may physically walk away.

While that may prevent an argument right then and there, in the long run, it makes the conflict worse and hurts the relationship.

(It’s okay to walk from it for safety or because you know you are too angry to have the conversation; however, never dealing with the issue is what is not okay.)

We punish

Or we decided to punish the other person. We may try to get at them somehow. We may do the opposite of what they requested or make blatant negative facial expressions and body language.

We take it out on someone else

Sometimes we may not say anything to the person who we have an issue with, but we’ll let the anger build and take it out on others around us.

Have you ever snapped at someone for something that wasn’t a big deal; you were just upset at something else but took it out on them?

We “speak up” poorly

While staying silent and its many cousins can be harmful, so is when we speak up, but do it poorly.

Arguing to win

One reason many arguments turn out so badly is that the focus of the “discussion” is not to understand or resolve the issue. The focus is on winning. And that’s a problem.

Conflict Resolution - If your goal in an argument is to win even if you win you lose.

When you focus on winning an argument, even if you win, you lose. You may have “won” the argument, but you hurt the relationship.

And all too often, even if you “win”, with that mentality, the person likely didn’t even change their mind. They just became more entrenched in their viewpoint.

We state assumptions as facts

Facts are the facts of what happened. That person pulled in front of you. Johnny didn’t clean up his mess.

Assumptions are generally the reason why we assumed it happened. That person is a selfish jerk. Johnny doesn’t care about helping out around the house.

It is so easy for us to assume the intentions, the “why”, of what someone did, and state them as facts.

And generally, as humans, we usually assume the negative of others.

Lay blame

Another way that we may handle conflict poorly is that we lay blame on the other person and hold ourselves as innocent.

We blame them for the issue and don’t take any responsibility for ourselves.

We attack the person, not the issue

Instead of dealing with the issue at hand, we attack the person. Instead of dealing with the fact of what happened (the report was not done correctly), we attack the person with our assumptions (lazy, incompetent, etc.).

We don’t do it in person

Instead of doing it face to face, we may say something over an email or text message or on social media.

Unfortunately, that’s incredibly ineffective.

Doing that is ripe for miscommunication, and people often feel more inclined to say things they normally wouldn’t (and in ways they normally wouldn’t) behind a screen than when they talk to someone face to face.

We don’t do it in private

Married couples may argue in front of their kids.

People at work may argue in front of everyone else. Or you may bring up an issue with someone in front of other people who have no business knowing about it.

That’s not right. It always should be done in private (with only those who need to be there).

Conflict Resolution - Hold the conversation in private with only the people who need to be there

We involve others that don’t need to be involved

Too many times we involve others who have no business being in that business.

One common way is gossip.

When you talk negatively about someone behind their back, especially if it’s just a rumor (even if you got it from a “good source”), that’s gossip. And that’s a deadly poison.

Other times we may build allies to our point of view and “war” against the other person. That brings much disunity.

Other times we may triangulate. We will go to a third party to resolve the issue for us instead of just going to the person to get it resolved.

(This doesn’t mean there’s never a reason to go to a third party for mediation for help, but many times people do it to play the victim and to have someone else solve the issue for them.)

We attack

Sometimes we verbally attack the other person when we have a disagreement.

We may be nasty or use sarcastic negative comments. We may name call or label or criticize them.

We may public publicly assassinate the person in front of other people.

We escalate

Arguments can easily escalate. When one person starts being negative, the other person ups the ante and attacks even harder. And then it goes up. And up.

Pretty soon, everyone’s moved from resolving an issue to hurting one another.

We exaggerate

It can be easy to exaggerate others’ behaviors (and diminish ours). We may even use extremes such as “you ALWAYS do this” and “NEVER do that”.

We belittle, patronize, or show contempt

We put ourselves in a position of superiority above the other person. We belittle them and their ideas. We may give them a patronizing smile and treat them, their viewpoint, and their feelings as unimportant and stupid.

Taking things personally

Sometimes we take things personally when we shouldn’t.

We assume that some things are about us or against us when they aren’t.

Or we just take a critique about something we do or about us as an attack on our character instead of seeing it as an action or a skill that we can improve on.

We get defensive

When someone comes to us about an issue, we can easily get defensive.

We argue against it or cast blame back on the person or on someone or something else. We don’t take the time to actually listen and understand.

We get worked up over nothing

Sometimes we can get worked up over nothing. We blow things out of proportion and exaggerate it. We assume the feedback we received is way worse than it really is.

Conflict Resolution - managing conflict at workThe Basics of Conflict Resolution

In this section, we will cover a little about us as humans and go over some of the basics of handling and resolving conflict.

A little about us as humans

We all come into the situation with a “going-in” story

We all come into a situation with what Howard Guttman in When Goliaths Clash calls a “going-in story”.

We all have past experiences, different beliefs, and different viewpoints. We all have different backgrounds and different personalities.

When we go into a situation, we bring all of that with us. We may see a different part of the issue (we have different data). We may interpret the situation differently because of our going-in story.

Why is this important?

It can be easy to assume sometimes that our perspective is the only perspective. But sometimes we don’t see the whole puzzle.

Sometimes things aren’t as black and white. Sometimes a situation can have different interpretations.

If we take the time to listen and understand versus viewing our interpretation as the only right one, we will go through the process a lot better.

Blind spots

We all have blind spots. We often do not see our blind spots – hence the name.

We generally do not see our body language or hear the tone we use. We can sometimes use a tone and body language that can come across as negative toward other people, and we don’t even realize it.

It’s important to watch for our blind spots. If people are responding negatively to how we come across, you might want to examine yourself.

Asking others how you come across can help.

Conflict Resolution - Asking others how you come across can help you overcome blind spots.

We all tell stories

When we react to a situation, it’s usually not to the situation or event itself but to the story that we tell about that situation.

For example, you’re driving down the road, someone cuts in front of you, and you react negatively toward that person.

Fact: Someone pulled in front of you.
Story: That person is just being rude and is a jerk.

If you knew the person was trying to get to the hospital before their child died, would you still react negatively and in the same way? Or might you actually slow down and let them in?

You see, we react to the story we tell about the person, not the event itself.

We constantly tell ourselves stories. We make assumptions about people and their intentions. And we react to those.

Crucial Conversations State Method Path to Action

And as humans, we usually assume the negative about people. If you want to change your response, change your story.

Assume the best intentions instead of the worst. Ask, “why would a normal, rational person say or do this?”

And when you want to resolve an issue with someone, separate the facts of the situation from the story you tell. Don’t state the story as fact, but as what it is, an assumption.

Confirmation bias

Confirmation bias is when we believe something about someone or a situation, and we look for evidence that confirms our beliefs and disregards the evidence contrary to it.

It’s something that we often do without thinking about it. And it can be dangerous.

It can be incredibly easy to be swept away by our negative assumptions and find everything around us to prove it.

Be careful about that.

It’s important to watch for confirmation bias in conflict. If we are constantly assuming the negative about someone, we’re going to look for the negative and find things to confirm why we think the negative.

Instead, assume the positive and look for it. Give the benefit of the doubt. This doesn’t mean you disregard issues or ignore them, but, generally, you do get what you expect.

The goal of conflict resolution

What is the goal of conflict resolution?

It’s not to win, prove yourself right, or prove the other person wrong. If you do that, you’ve already lost.

The goal (in most cases) is for each person to listen and understand the other person’s perspective and position and then work together to come to a solution that satisfies everyone involved.

In some cases, you are dealing with negative, abusive, or toxic behavior. In those cases, you may just have to set up boundaries or do disciplinary action.

You may also need to get outside help.

Get yourself right

Check your motives. Why do you want to have this conversation? What’s your purpose?

If it’s to prove yourself right, to prove the other person wrong, or to “win”, you’ve already lost.

Is it to better the relationship, to avert a disastrous decision at work, or to make the situation better for everyone?

Find your purpose and focus on it during the conversation.

It can be easy to lose focus when emotions get high and to start focusing on proving your point or winning than pursuing your original purpose.

Always keep your purpose in mind.

Make sure your motive is right before going into a conversation. ~ The Exceptional Skills Click To Tweet

Also, sort through the facts and your feelings.

What happened? How did it make you feel? Why do you feel that way? What are the facts and what are your assumptions about the situation?

Speak up in a timely fashion

We discussed earlier the dangers of being silent. The longer you wait, the harder it is to have the conversation and the worse the situation can get.

It can also be unfair to the other person who thinks they are doing something okay and was never told it wasn’t.

Don’t wait and let the issue build. Resolve it in a timely manner, as soon as you can (but not when you are angry or in a very emotional state).

Be respectful

Always be respectful. Always treat others as you would like to be treated.

Never belittle, patronize, insult or put down the other person. Always treat each other’s opinions, viewpoints, and feelings with respect, even if you disagree.

You would want others to do the same for you.

Deal with the right issue at the right time and at the right place with the right person.

The right issue

Make sure you’re dealing with the right issue. It can be easy to focus on the surface-level problems and not deal with the real issue at hand or focus on a smaller aspect of it because you are afraid to deal with the real issue.

If someone is frequently late to work and interrupts other people when they come in, talking to them about not interrupting people will not solve the real issue, that they are constantly late.

Also, if there are multiple issues needed to be addressed, make sure you deal with the most important issue first (generally).

At the right time

Make sure it’s at the right time. When someone is stressed, frustrated or angry, or even right when someone gets home from work or right before bedtime is generally not a good time.

Make sure you both are in a good emotional state where you can have the discussion.

Conflict Resolution - When someone is frustrated, tired, stressed, or hungry is usually not a good time to bring up an issue.

At the right place

Make sure it’s the right place. What is the right place?

In private.

And when you have the conversation, try not to have objects between you and the person (such as tables and chairs). Those create barriers.

Also, depending on the person and situation, sit beside or at an angle to the person versus directly opposite. It will give more of the impression of you working together versus being in opposition toward one another.

With the right person

Make sure it’s with the right person. Don’t involve someone who’s not involved or who can do nothing about the situation. Go to the person you have the issue with and deal with it.

If that doesn’t work, you can take it to another level (such as at work).

If it’s in a relationship, depending on the issue, you may get extra help from someone, just learn to live with it,  set boundaries, or you may need to cut off the person (such as if they are toxic or abusive).

Deal with one issue at a time

Sometimes there are multiple issues that need to be dealt with. Stick with one issue at a time.

Separate assumptions from facts

Make sure to separate assumptions from facts. Know what the facts are and what your assumptions are.

When you go into a conversation, make sure to state assumptions as they are, as assumptions, not facts.

Conflict Resolution - Be careful stating assumptions as facts.

Assume the best

It can be easy to assume the worst in someone and assume the worst intentions.

Instead, assume the best.

Make the situation safe

According to Kerry Patterson and Joseph Grenny in their book Crucial Conversations, it’s important to make the situation safe.

In this context, safe doesn’t mean physically safe (though it should be).

What it means is that the other person should feel safe talking to you without judgment, criticism, or false motives.

Often people get defensive and don’t listen because they think the other person has negative motives or that they are being critical or judging them. Make it safe for them.

You can do this by:

  • Apologize – if you have contributed to the problem, apologize for your part in it.
  • Contrast – Let the person know what you aren’t intending or implying by what you are saying
  • Find a mutual purpose – find a purpose that you both can agree on to pursue during the conversation.
If you belittle, judge, attack, criticize, or constantly jump in with your advice, others will likely not want to talk to you. ~ The Exceptional Skills Click To Tweet

Have a team mentality

Too often disagreements turn to a “you versus me” mentality. Change that into a team mentality.

Instead of working against each other and seeing each other as the enemy, see the other person as an ally, a teammate, working together to resolve the issue.

You are taking the different perspectives, putting them together, and coming to a resolution that (in most cases) is agreeable to everyone involved.

Start soft

Dr. John Gottman in the Seven Principles for Making Marriage Work says that research tells us that when a conversation starts harshly, it will inevitably end on a negative note.

Make sure you start the conversation off respectfully and calmly. Don’t attack, accuse, or belittle.

We will discuss how exactly to give the message in the coming section.

Focus on the issue, not the person

Focus on dealing with the issue, not attacking the person.

Attacking the person will just bring defensiveness. If you focus on the issue instead, you are much more likely to be able to work together to resolve it.

Watch for switchtrack conversations

Douglas Stone and Sheila Henn in their book Thanks for the Feedback, say that it’s important to watch for switchtrack conversations.

Switchtrack conversations happen when two people start arguing, but they are arguing about two different issues.

Conflict Resolution - Switch-track conversations

An example is if you complain about your spouse not putting the clothes in the hamper. Your spouse comes back and says that he or she has been doing that all week and even cleaned up something else that they normally don’t do and that you don’t show appreciation for what they did.

So tell me, are you arguing over the same thing? Are you both arguing about clothes not being in the hamper?

No. Your issues are clothes not being in the hamper. Your spouse, on the other hand, is discussing the issue of not being appreciated for what he or she does.

Two different issues. Two different conversations.

Watch for switchtrack conversations.

When it happens, say something like “I think we are discussing two different issues here. Let’s talk about you not feeling appreciated first, and then afterward let’s talk about the clothes on the floor.

Take a timeout when needed

Sometimes emotions can get high and the disagreement can start to escalate to insults or attacks. Before that happens, call “timeout”.

If you see that you or the other person is starting to get angry, call a pause to the conversation and suggest meeting at a later time.

Conflict Resolution - Calling a timeout can help save you from saying something that you would regret later.

Accept feelings as real

Accept your feelings as legitimate and real, because they are. They are how you feel.

At the same time, accept others’ feelings the same way. You may not agree with it, but they are feeling it.

You can’t argue against feelings.

Use “And” instead of “But”

Too often, when we give feedback, we say something nice, then throw the word “but” in it.

“I love you, but…”

“You did a good job, but…”

Or even, “I don’t really want to say this, but….” (yes you do).

The “but” takes away from the positive that you just said. In the first instance, you are saying what you are about to say isn’t loving!

Use “and” instead.

“I love you, and if you keep drinking like this, it could kill you.”

“I think you did a great job, and if you would just do a second proofreading, it would be even better.”

Focus only on what you can control

The fact is, you can’t make other people change.

You can’t control other people’s behavior. You can’t make other people listen.

What you can control, however, is you. You can control yourself.

You can't always control the events around you, but you can always control how you respond to those events. ~ The Exceptional Skills Click To Tweet

You can control how you come across in the discussion. You can control how you react.

You can control what you do if the other person doesn’t listen.

Focus on what you can control, not what you can’t. You can’t control the other person, so don’t focus on that. Instead, focus on how you will react based on what they say or do.

Set ground rules

In some cases (such as in a marriage or work), you can set ground rules on how you will deal with conflict.

Rules such as when conflict can and will be brought up, how it will be brought up, how you will do the discussion, who to take it to if you don’t come to a solution, rules about sharing with those not involved, rules about timeouts, and so on.

Setting ground rules can provide safety for the conversations and help each other open up.

Conflict Resolution - The power of listening

The Power of Listening

Listening is a powerful tool for improving relationships and resolving conflict.  The first goal of most conversations is for each party to understand the other, and you do that by listening.

Why it’s important

Having the ability to listen well is important for numerous reasons.

First, you want to be heard. You want to share your viewpoint. One of the best ways to get the other person to hear you out is to hear them out first.

If you interrupt, argue, or just don’t listen, they are not likely to take the time to listen to you.

It also leads to greater understanding. Often we can find that our goals aren’t too different if we just listened.

Or, even if they are different, by listening and understanding each other, we are much more likely to see the bigger picture in the situation and be able to come to a better solution.

How to listen – the Do’s and Don’ts

So how do we listen? Here are some dos and don’ts.

Be genuine

Really listen. Really care about what they are saying. Don’t fake it. It will show.

Give your full attention

Give your full attention to the other person. Don’t be looking at other people, checking your phone, or watching tv. Give the person your undivided attention.

Focus on them, not what you want to say

Too often we start thinking about how we want to respond or what we want to say instead of listening.


Just focus on what they are saying.

Think detective game versus tennis match

Instead of thinking of the conversation as a tennis match, going back and forth, think of it as a detective game.

Let your goal be to find out as much as you can about the other person, their perspective, and their viewpoint.

Conflict Resolution - Let your goal be to find out as much as you can about the other person

Help them feel felt

Reflect their emotions back to them.

Say things like:

“Wow, that must have been frustrating.”

“That must have made you sad.”

“It must be very irritating having to deal with that.”


Repeat back what the person said in your own words. Make sure you understand what they are saying. This also helps them know that you heard them and understand.

Paraphrasing is very powerful and important.

Use good body language

Look at them in the eyes. Stand (or sit) up straight facing them. Don’t frown or show any kind of disgust on your face. Smile where appropriate.

Don’t cross your arms if you can help it.

Shaking your head (unless in the agreement or showing a “wow, I can’t believe it” response or the like), rolling your eyes, etc. will just turn people off.


Mirroring someone’s body language and speech pattern can help you connect with someone. If someone is talking very slowly, and you start talking very fast, there is a disconnect there.

Don’t interrupt

It’s rude. It’s no fun when you are talking or telling a story, and someone jumps in before you even finish to tell theirs. It’s deflating.

And if you wouldn’t take the time to listen to them, why do you think they would listen to you?

Conflict Resolution - Nobody likes to be interrupted.

Don’t minimize problems or question their reactions

Just because it doesn’t seem a big deal to you doesn’t mean it isn’t to them. Don’t minimize their problems or feelings.

Don’t jump in with a similar story

When you do that, you are shifting the attention from them to you, and they may not feel heard yet. Instead, dig deeper into their story.

Don’t give advice (unless asked for), judgments, or criticisms

Just don’t.

conflict resolution - man pointing at computer giving feedback to womanHow to Receiving Feedback and Criticism

In this section, we will discuss how to receive feedback and criticism from other people. We will talk about why we often reject it and how to receive it well.

Why is it important that we receive feedback well?

We learn and grow as people

When we learn to listen and accept feedback, we grow as people. We become better people.

We may learn about behavior that could be hurting our relationships or our careers. Or we may learn something that could help us do things even better.

When you never listen and always play the blame game, you stay stuck where you are and never get better.

And that’s sad.

You resolve issues

By listening to others, you can resolve issues. You fix problems before they grow larger.

Even if you didn’t do anything wrong, if you listen, you can find where misinterpretations and unintentional consequences happened and resolve them.

You better relationships

When others feel they can come to you and communicate about the different issues in your relationship or life, it brings you closer to them.

You build deeper, more intimate relationships.

Why we sometimes don’t listen to feedback

Unfortunately, instead of listening, we often get defensive. We argue why something happened and blame someone or something else.

Why do we do that?

According to Douglas Stone and Sheila Heen in Thanks for the Feedback, there are three main reasons for our rejection: truth, relationship, and identity.

Also Read: How to Receive Criticism, Confrontation, and Disagreement the Right Way


Sometimes what the other person says is just plain not true. So yeah, we reject it.

But the truth is, we often don’t listen enough to really know if there is any truth in what they are saying.

It can be easy for us to find some nugget of falsity in what they are saying so that we reject the whole thing.

That’s dangerous.

While some of what they say may be false, some of what they say may be true. And if part of it is true, then if we listen to that, we can change for the better.

Even if 90% is wrong, the 10% could be life-changing, if we would only listen. ~ The Exceptional Skills Click To Tweet

So what should we do?

Listen. Listen to what they are saying and try to understand it.

You may end up disagreeing with them, and that’s fine, but your first goal is to listen and understand. Let your mind shift from wrong-spotting to difference-spotting.

You never know, you might find a golden nugget in what they say.


It can be easy to reject feedback based on the person who is giving the feedback. Right?

Or we may question their motives and intentions for giving it, so we don’t listen.

Again, that’s dangerous.

When we do that, we may miss out on something important that could make us better people.

And we have to remember, our assumptions are assumptions. We don’t know if they are true unless we ask or talk to them about them.

Truth is though, sometimes we can receive the best feedback from those who aren’t like us or don’t like us. So, instead of quickly rejecting something because of who is saying something or what you think their motives are, listen.

Then, if you need to deal with the intentions or “why is this person talking to me about this”, do that.


Often we reject feedback because it affects our identity, and who we think we are.

If we accept the feedback as true, then that means we aren’t the person we think we are. We aren’t as good or kind or talented as we picture ourselves.

And that can hurt.

A fixed mindset

Some of that can come from a fixed mindset.

The fixed and growth mindset concepts come from Dr. Carol Dweck in her book Mindset.

A fixed mindset believes that your intelligence and abilities are all set from birth. Because of that, everything is a test or competition to see and show where you stand.

When someone with a fixed mindset receives feedback, it knocks them down a level, and they don’t want that.

Conflict Resolution - Don't view feedback as showing you how deficient you are.

A growth mindset

A growth mindset, on the other hand, believes that we aren’t set from birth and that we can always grow, learn, and get better.

A growth mindset is more likely to take feedback as an opportunity to grow and get better, not a test or something that shows them as deficient.

We all are wired differently

We all can take feedback differently. For example, for some, they take it, hear it, and move on.

Others may exaggerate it more than it means.

You get a bad report and you take it as the end of your career, or it means the person doesn’t love you anymore, or it means you are an utter failure.

It can sometimes be easy to assume the worst and exaggerate the feedback well beyond what it means.

So how do we fight this?

Separate the facts, feelings, and assumptions.

What was really said? What does it really mean? What is not being said?

How do you feel? Why do you feel that way? What are you assuming makes you feel that way?

What are your assumptions? Are those based on fact? What is really being said? What do you know and not know?

Realize that your identity is complicated

Just because you make a mistake doesn’t make you a bad person.

Don’t see yourself in such a “one or the other” mentality. Don’t see it as an attack on your character but as an area that you can improve to get even better.

Have a growth mindset

Realize that we can all grow and get better. Feedback is not a test showing how you are deficient, but an opportunity to learn, grow and get even better.

How to receive feedback

So how do we receive feedback?

Prepare (if you can)

Prepare yourself if you can. If you agree to talk to someone about an issue, prepare yourself for what they may or may not say.

Think through the situation and see where you have contributed to the problem. Make sure your motives are right.


The most important part of receiving feedback is listening. Your goal is to listen, to understand their viewpoint and what they are saying, and to make sure the person feels understood and validated.

Remember, validating someone and listening is not the same as agreeing with them.

As you listen, paraphrase. Make sure you understand what they are saying (and show them that you do).

Sometimes a  person may be indirect or not know how to express themselves. You may need to ask questions to dig deeper and to help them find the assumptions or “story” they told.


After the feedback giver shares the feedback, it’s your turn to respond. Remember not to get defensive or attack or belittle.

Share your viewpoint of the situation, starting with the facts and then moving to your story and feelings.

You may need to go back and forth with the person before the situation is resolved, listening back and forth.

Or, you may say, “you know, you are right, thanks for pointing that out to me.”

Or “I never saw it that way before. Thanks for pointing that out. ”

If they recommended you do something, and you don’t know how, ask for suggestions or help.

The ABC Method

conflict resolution -the abc method.

Patterson and Grenny in Crucial Conversations suggest the ABC Method.

The ABC Method is as follows:

A – Agree: You first focus on what you agree about with the person.

B – Build: Then build on it with something they missed or may not have known.

C – Compare: Then you compare the differences between your viewpoints. You don’t say that one person is wrong and that you are right, you show the difference.

What if you disagree?

That’s okay. They could be wrong.

Just tell them. Be transparent. Don’t be rude about it, but let them know. Be firm and appreciative.

“I appreciate you sharing this with me, and I don’t think that this is really an issue in my life right now.”

Do you always have to listen to feedback?


Sometimes you may not be in an emotional state where you can listen. Or maybe you have a lot going on in your life and you just don’t want to hear it right now.

It’s okay to set boundaries and say, “This is not a good time right now. Thanks though.” Just be careful not to use this as an excuse not to listen to others’ feedback ever.

conflict resolution woman talking to another womanHow to Confront Others

In this section, we will discuss conflict resolution techniques (using all we’ve learned so far) to share with others the feedback and issues that we need to deal with. We will cover a couple of techniques you can use when confronting others with an issue.

Prepare yourself

Your first step is to prepare yourself.

  • Make sure you have made yourself right first. Make sure you have the right motives.

Prepare your message.

  • Prepare what you are going to say to the other person. Writing it out can help.

You can also prepare for how the other person may respond.

  • This doesn’t mean dwelling on and assuming the negative; rather it means planning for different possibilities.

Lastly, it can help to visualize the conversation.

  • Close your eyes and see yourself talking to the other person calmly and respectfully. See yourself giving the message with confidence and humility.

Give the message

There are multiple ways to give the message.

The I Message

The I message is effective because it doesn’t blame or attack the other person, but focuses on you.

I have taught this to some of the groups of kids that came through my house (as a foster parent) and it was very effective.

Conflict Resolution - Instead of focusing on the other person

Here’s how you give the I message.

“I feel X when you Y because of Z.” or “When you Y, I feel X because of Z.”

Conflict Resolution - I message

“I feel sad when you talk to me in that tone of voice because it makes me think you aren’t listening to me”.

“It frustrates me when you take items off my desk because I waste time looking for something that’s not there.”

“It hurts me when you don’t pick up after yourself because it gives me the impression that you don’t care.”

Notice that in no way do you attack or belittle the other person. You don’t bring assumptions into it.

Your focus is on how the behavior, “the facts”, affect you.

Straight talk

Another method is the “straight talk” method, as mentioned by Howard Guttman in When Goliaths Clash.

With straight talk, you tell someone what you need and why. This can be especially useful for managers or parents of teenagers, though it can apply in other areas as well.

“I want/need X because Y”

“I need you to turn your reports in by 9 am every morning because I have to put everything together by 10. ”
“I need you to clean out the garage because we need to start pulling the car in again. “

It’s useful when giving a command and adds a sense of respect toward the other person by providing a why.

Conflict Resolution - straight talk

The Core MethodConflict Resolution Core Method ~ The Exceptional Skills

I call this the core method because when you look at most books on conflict resolution and conflict management, most boil down to these simple core steps.

  • Prepare yourself first
  • State the facts of what happened
  • Tell your story and how it affected you
  • Ask the other person for their input
  • (Go back and forth as needed – listening to one another)
  • Problem solve

Prepare yourself first

We covered this earlier. You want to prepare yourself and be ready before confronting someone.

State the facts

You start with the facts of what happened, not your interpretation of it. Facts are the least controversial.

State your story and how it affected you

You then state your assumptions, and your story, tentatively (because you could be wrong), and talk about how it affected you.

Samples of talking tentatively include:

“it seems to me.,..”

“I got the impression that…”

“It made me think…”

Ask the other person for their input

After you shared the facts and your viewpoint, you ask them to share theirs.

And listen.

Ask questions and probe if you need to.

If they get defensive, remember what your purpose is. Let them know what your purpose is and isn’t.

Listen to them and paraphrase.  Make sure you understand them and their viewpoint.

(Go back and forth..)

As new information becomes available, you may need to go back and forth a couple of times to share facts and stories.

Remember, the purpose is to work together as a team, not to work against each other. You are looking for the third story – yours and theirs together.

Problem solve

You then move on to problem-solving, which we will discuss in the next section.

Bonus suggestion: Use a speaking object

Markman, Stanley, and Blumberg in Fighting For Your Marriage share a technique called the Speaker Listener Technique.

With the Speaker Listener Technique, an object or spot on the floor represents who the speaker is. It could be a stick, a remote control, and so on.

Whoever holds the object is the speaker. The other person is the listener.

The listener is not allowed to talk except to paraphrase what the speaker is saying.

The participants pass the object back and forth as needed to discuss the issue and paraphrase the issue. In fact, with the Speaker Listener Technique, they recommend paraphrasing, basically, after every statement.

Find what works for you

This practice, or a variation of it, can be quite useful, even in the workplace.

Have an object that represents who the speaker is, and only the person who has the object can speak a viewpoint. There is no defensiveness or arguing back.

Whether you use an object or not, having each person listen to the other and paraphrase back to make sure they understand is the goal you want to pursue.

Conflict Resolution - Problem Solving and solution finding

Problem Solving and Solution Finding

In this section, we will cover conflict resolution strategies,  techniques, and steps for problem-solving and finding a solution. We will also cover what to do when a solution can’t be found.

The goal of problem-solving

The goal of problem-solving is to come to a solution that satisfies both parties – in most cases.

If the person is toxic, or abusive, or you are setting boundaries, the other person may never agree to the boundary that you are giving, but you have to give it anyway (and if it’s abusive or extremely toxic – you may want to get extra help with that).

But, in most cases, you want a solution both people agree on.

Why? If someone “agrees” to it but is not happy, they are less likely to follow through.

Same thing if you pushed your solution and told them what to do. They might not do it just out of spite.

Compromise vs. Consensus

You may hear different definitions of compromise, but we will use this one for our purposes:

You both give up something (or some things) and come to a solution that no one is really happy with.

That is not ideal. Instead, your goal should be to come to a consensus, a decision that everyone is happy with.

It’s not that you will never have to give up something, but if you come to it with the wrong mentality and come up with a solution that no one is really happy with, follow-through is likely to be poor.

Instead, try to come up with someone that satisfies all parties involved.

Not all conflict is resolvable

It’s just a fact – you aren’t going to be able to solve every problem.

Conflict Resolution - It's not the problems you have but how you manage them that matters.

All marriages have problems. Having a happy marriage doesn’t mean you don’t have any problems. It means that you learned how to manage those problems together as a team well.

Sometimes it’s a person’s personality or firmly held belief. You are going to have a very hard time changing those.

In those situations, unless it’s harmful behavior, your best bet is to find a way to live with it. Learn to cope. Learn to see it as a positive and benefit instead of as a negative.

If the behavior is harmful or abusive – get out and get help.

In a work situation, it might mean letting someone go or putting them in a position that fits their personality better.

And, truth is, you can’t make someone change. Some people will choose to continue their negative behavior.

You have to focus on yourself and what you can do. You can choose to cope and try to manage the behavior, or you can choose to cut loose and let go.

Key points to remember when problem-solving

Make sure it solves the real issue

Don’t just come up with a solution to get through the process – otherwise, you’ll be back dealing with it again really soon.

Make sure it doesn’t solve just the superficial issues that spawn from it. Make sure it solves the real issue.

Make sure it meets everyone’s needs

Don’t be a martyr and accept something that doesn’t meet your needs. Make sure it meets your needs and the other person’s needs (except for the situations we described earlier).

Again, if it doesn’t meet their needs, they will likely not follow through.

Remember your mutual purpose

As you go through the problem-solving process, remember what your mutual purpose is and why you are doing it. This can help you stay on track and focus on the right solutions.

Don’t start the problem-solving until the problem discussion is done

Make sure everyone has said what they needed to say and everyone’s perspective is understood before moving to the problem-solving phase.

Say thanks

When you are done, make sure to show appreciation for them working together with you to solve this issue.

Make sure to end with commitment, who does what, and when you will follow up

Make sure you decide who is doing what at the end of the conversation.

And make sure you decide on when you will meet again to follow up to make sure the solution is working and everyone is doing their part. Otherwise, things are likely to fall through the cracks.

How to problem-solve

Here are some basic steps that you can use in any situation to come to a solution.

Also Read: The 5 Basic Steps of Confrontation (To Help You Do It Right)

Define the problem

Dr. Robert Bolton in People Skills says that we need to make sure to define the problem in terms of need, not solutions.

From the problem discussion, you likely know what the needs are. Make sure you define them in order to focus your problem-solving on them.

Brainstorm for ideas

Get out a piece of paper or a whiteboard, and have everyone throw out ideas for solutions.

During this time, nothing is critiqued or commented on. Everything is written down. Sometimes the wackiest solutions can spur the best solution.

Don’t attach names to anything or seek to clarify. Just write everything down as it was said.

Conflict Resolution - When throwing out ideas

Select the solution(s)

After you finished brainstorming, then go through the list and see what ideas could work.

Find the solution(s) that fit and meet both parties’ needs.

Make a plan

Decide who will do what and by when. Write it down. Decide on a time when you will follow up to make sure the solution(s) are working.

Take action

Take action on the plan.

Follow up

Make sure to follow up on the problem. Are the solutions working? Do you need to try something else? Is someone not following through?

If things are falling through the cracks, you may need to have another discussion and find out why. Is it that the solutions chosen aren’t working or that someone wasn’t really happy about the solutions?


conflict resolution - man woman talking over coffee in cafeIn this conflict resolution guide, we covered the skills,  techniques, and strategies that will help you resolve conflict the right way in your life.We covered why it’s important, how we do it wrong, the basics of resolving conflict, how to listen, how to receive feedback, how to confront someone, and how to problem-solve.I hope this guide helps you better your relationships and the situations in your life.

If you would, please share it with others.

What steps are you going to start implementing today? Feel free to share your thoughts in the comments below.

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